Banana Pancakes

A healthy, no grain recipe for a delicious start to your day

Here's a healthy no grain, low carb recipe for banana pancakes.

Thanks to Cheryl Thornton for this yummy number!

Ingredients

• 1/2 cup almond flour (grind whole unsalted almonds in a coffee mill or food processor)
• 1/2 cup hemp hearts
  
• 1 banana - mashed
  
• 1 tsp sugar (or maple syrup)
• pinch of sea salt
  
• 2 tsp baking powder
• 2 large eggs (preferably free range organic)
• Milk as required (approximately 1/4 - 1/2 cup)

This will serve 2 or 3 people. We doubled the recipe successfully to serve more.

Blend almonds in a food processor or coffee grinder to as fine a consistency as possible to make your almond flour.

Mash the bananas.

OR place all wet ingredients in a blender (banana, eggs, milk) then add this liquid to the dry ingredients.

The eggs pictured here are organic, free range eggs - the green one comes from an Ameraucana hen. Isn't it beautiful?

Add enough milk to achieve the same consistency as in traditional pancake batter.

Cook both sides in a covered frying pan on a medium temperature (we used cast iron). Watch the heat of your pan - we burned the first one! Serve with fruit. Butter and maple syrup are optional.

These are tasty and filling, and even the fussy children enjoyed them!